Nutritional information comprised from published data from various restaurants and food packages. Remember to check the nutritional information of your favorite brands. The percentages of total fats, saturated fats, and trans fats are calculated based on the 2006 American Heart Association Diet and Lifestyle Recommendations of 30% (average of 25-35%; used here to simplify results), 7% and 1% of total daily calories, respectively. The percentage of cholesterol is calculated based on the 300 mg daily limit from the same recommendations.
Healthy Diet Goals
- Show Us How You Eat Healthy
- Suggested Servings from Each Food Group
- Dictionary of Nutrition
- Frequently Asked Questions About Nutrition
- Nutrition Quizzes
- Nutrition Education Handouts and Resources
- INAP: Featured Members
- Industry Nutrition Advisory Panel (INAP)
Heart-Smart Shopping
- Que nuestro corazón sea su guía
- Grocery Shopping
- Reading Food Nutrition Labels
- Heart-Check Mark Food Certification
- Grocery List Builder
- Heart-Check Mark Nutritional Guidelines
Healthy Cooking
- Simple Cooking with Heart Home Page
- Healthier Preparation Methods for Cooking
- Healthy Snacking
- Smart Substitutions
- Summer Barbeque Tips
